About In Touch Wellness
Our retreat is the ideal sanctuary for professionals over 25 seeking respite from the stresses of everyday life. Here, you can unwind, recharge, and reconnect with yourself.
Guided by experienced psychological well-being practitioners, our workshops are designed to support mental health issues such as stress, anxiety, and depression. We offer a holistic programme that includes morning meditations, countryside walks, and mental health workshops—all crafted to promote well-being and inner harmony.
Our Promise
At In Touch Wellness, we understand the importance of personal space and time. Our promise is to provide a safe and confidential environment where every individual is respected and valued. You will have the opportunity to explore your personal needs and embark on a journey towards mental wellness with like-minded individuals.
What's Included?
Our unique offerings include access to a SAD light therapy room with hypnotherapy sessions designed to rejuvenate your mental health. Immerse yourself in nature’s tranquillity, far removed from the hustle and bustle of city life.
Indulge in traditional English meals prepared with care, accommodating various dietary needs. Whether you join us for a day retreat or an extended stay, you’ll find the perfect escape to rediscover yourself in 2025 amidst peaceful surroundings and thoughtfully curated activities.